The "Organic" Revolution: a term capturing consumer attention on every aisle. In the world of wine, the term "organic" is also becoming increasingly popular. You must be wondering if organic wine offers any health benefits compared to its counterpart. So let's uncork the truth: is organic wine healthier?
Conventional vs. Organic Winemaking
Conventional winemaking typically involve the use of pesticides, herbicides, and synthetic fertilisers in the vineyard. A practice which increases yield and efficiency of production for the winemakers. But there are potential health risks associated with residual chemicals in the finished wine, which is why consumers may choose to explore the benefits of organically grown grapes.
Organic wine production, on the other hand, adheres to much stricter regulations in the vineyard and limiting the use of synthetic chemicals throughout the winemaking process. Organic grapes are grown using natural methods, avoiding the use of synthetic pesticides, minimising the consumers intake of chemicals. The process naturally promotes biodiversity and soil health, whilst producing sulfite free wine.
Further health benefits include the higher levels of antioxidants within organic grapes. Antioxidants are vitally important to have within your diet, as they contribute to a stronger immune system, reduce inflammation and reduce risk of chronic diseases. Since organic wines may boast higher antioxidant content, choosing them offers a potentially healthier twist on enjoying a glass of wine.
Grapes naturally contain sugars like glucose and fructose. During fermentation, yeast converts these sugars into alcohol. Conventional winemakers will add sugar to balance high acidity or create a sweeter flavour. Whereas when producing the likes of organic white wines, no sugar is added, so their natural grape acidity can lead to a tangier, drier taste.
The biggest advantage of organic wine might not just be for your individual health, but for the health of the planet. Organic farming practices promote biodiversity, reduce pollution, and improve soil health. This creates a more sustainable winemaking process, which is a win for the environment.
While organic farming practices are undoubtedly good for the environment, some studies suggest that organic wines may contain lower levels of sulfites, which can trigger headaches in some individuals. However, sulfites occur naturally in grapes and can also be added in small quantities as a preservative.
Ultimately, the decision of whether to choose organic wine comes down to personal preference. If you prioritise environmental sustainability, organic wines are a great option. However, if you're primarily concerned about the health benefits for yourself, the evidence is not yet conclusive.
The most important factor when choosing a wine is to find one you enjoy drinking in moderation. Explore different varieties, both organic and conventional, to discover the best wine that brings you the most pleasure!