If you’re gluten intolerant or have celiac disease, you probably spend a lot of time checking food and drink for a gluten free label. One question you may have is: Is cider gluten free? The answer to this can be both simple and a bit more complex, depending on how cider is made and what additives, if any, are involved. Gluten is found in gluten containing grains like wheat, barley, and rye, which are often used in many alcoholic beverages. Let’s dive into what you need to know about cider and its gluten content.
The Basics: What Is Cider?
Cider, often referred to as hard cider in some countries, is an alcoholic beverage made from fermented apple juice. In its purest form, cider is naturally gluten free. That’s because apples, and fruit in general, don’t contain gluten. Gluten is a protein found in grains such as wheat, barley, and rye. So, if you’re drinking a cider made from 100% fermented apples with no added ingredients, you’re in the clear. Additionally, cider is a great option for those adopting a gluten free lifestyle for health benefits, such as increased energy and reduced bloating.
What About Flavoured Ciders?
The situation can become a little trickier with flavoured ciders. Many cider brands offer exciting varieties like pear cider, berry-infused cider, or spiced cider. While the base of these ciders is typically still made from fermented apples, some of the additional flavours and sweeteners may introduce the risk of gluten contamination. Some flavoured ciders may use gluten free grains like sorghum or millet instead of traditional grains. It’s essential to check the bottle or can for any added ingredients, especially if the cider contains malt or barley, which are sources of gluten. If these aren't present in the drink there should be a clear gluten free label.
Hidden Sources of Gluten in Cider
While traditional cider is naturally gluten free, the issue arises when manufacturers use ingredients or additives that aren’t gluten free. Just like with gluten free beers, it's important to check labels for hidden sources of gluten in ciders. Here are a few things to keep in mind:
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Barley or malt-based additives: Some ciders might use barley or malt for additional flavouring. These would introduce gluten into the drink.
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Caramel colouring or other flavourings: Though rare, certain additives like caramel colouring could contain gluten. Always check for labels that specify ‘gluten free.’
Reading the Label
When shopping for cider, the easiest way to ensure your drink is safe is by checking the label. Many brands now proudly state if their product is naturally gluten free cider, which makes it much simpler for those with dietary restrictions to make informed choices. Look for ciders that have been certified gluten free to give you peace of mind.
Is Cider Gluten Free in Different Countries?
Interestingly, cider can differ slightly depending on where you are in the world. For instance, in the UK and Europe, cider tends to be more traditional, often made without any additives. However, in the US, some cider brands may include additional ingredients or use brewing processes that could introduce gluten. The good news is that most major brands in the US are transparent about their ingredients, often labelling gluten free options clearly.
Gluten Free Cider Brands
If you’re looking for safe options, here are a few naturally gluten free cider brands that we stock here!
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Pulpt: A medium dry cider that is perfect for those looking for a cider but has a gluten sensitivity.
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Turners Cider: Known for its range of fruity and sweet ciders, including Apple Pie and Rhubarb, a great choice if you want to experiment with ciders but still looking to avoid gluten.
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Wignac: A beautiful french Cider made from a mix of pure apple juice and grape juice. Best drunk very cold and perfect for those with coeliac disease.
These brands are some great options for those looking to try some new gluten free alcoholic drinks.
Where to Buy Gluten-Free Cider
Finding gluten-free cider is easier than you might think, thanks to its growing popularity. Here are some top places to look:
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Your Local Off Licence: Enter us! If you are local to Brighton or Seven Dials then be sure to pop in and our expert team would be glad to help. We are more than happy to provide recommendations or to confirm the gluten-free status of a particular brand.
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Online Retailers: We also have a great selection online as well - if you want any help or recommendations, be sure to reach out and we'll be happy to help! If we don't have the perfect drink for you then let us know.
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Specialty Food Shops: Stores that focus on health foods, typically carry a range of gluten-free ciders. These stores often have knowledgeable staff who can help you find what you need.
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Local Cideries: Visiting a local cidery can be a fun way to discover new gluten-free ciders. Many cideries produce traditional apple cider and other fruit juices without gluten-containing additives. Check their websites or visit their tasting rooms to explore their offerings.
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Farm Shops and Markets: Some farm shops and local markets feature local producers who offer gluten-free ciders. This can be a great way to support local businesses while enjoying a fresh, naturally gluten-free beverage.
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Gluten-Free Beer Stores: Some stores specialise in gluten-free alcoholic drinks, including both beers and ciders. These stores often have a curated selection of gluten-free ciders from various brands.
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Cider Bars: Cider bars and restaurants that specialise in cider usually have a variety of gluten-free options. Ask your server for recommendations or check the menu for gluten-free labels.
When shopping for gluten-free cider, look for certification from organisations like the Gluten-Free Certification Organisation (GFCO) or the Celiac Support Association (CSA). These certifications provide extra assurance that the cider is safe for those with gluten intolerance or celiac disease. Always check the label for a “gluten-free” designation or ask the store staff or vendor about the ingredients to ensure you’re making a safe choice.
Can You Be Sure All Ciders Are Gluten Free?
Not every cider on the market is guaranteed to be gluten free. While it’s rare, cross-contamination during the production process is always a possibility. Cideries that also brew beer, for example, might accidentally introduce gluten into their cider if proper precautions aren’t taken. For this reason, it’s always better to stick with certified gluten free brands if you have a severe gluten intolerance or celiac disease.
Fitting Cider into a Gluten free diet
Fitting cider into a gluten free diet is generally quite simple, as most traditional ciders are made from fermented apples, which don’t contain gluten. However, it’s important to ensure that any flavoured or specialty ciders you enjoy also remain gluten free by carefully reading the labels. Opt for certified gluten free brands when possible, as this eliminates the risk of hidden gluten in additives or through cross-contamination. When consumed in moderation, gluten free cider can be a refreshing and safe choice for those adhering to a gluten free diet, allowing you to enjoy your favourite drink without compromising your health.
Conclusion: Is Cider Gluten Free?
In most cases, yes—cider is gluten free. Traditional cider made purely from fermented apple juice doesn't contain gluten. However, always be vigilant. Check the label, especially for flavoured or specialty ciders that may include gluten-containing additives. And remember, sticking with certified gluten free options is always the safest route if you're unsure.
FAQ: Is Cider Gluten Free?
1. Is cider naturally gluten free?
Yes, cider is naturally gluten free when made from 100% fermented apples or other fruits without additional ingredients. Apples do not contain gluten, making traditional cider safe for those with gluten intolerance or celiac disease.
2. Are flavoured ciders gluten free?
Not always. While the base of flavoured ciders is typically gluten free, some additional flavourings, sweeteners, or additives could contain gluten. It's essential to check the label for gluten-containing ingredients like malt or barley.
3. Can cider contain hidden sources of gluten?
Yes, certain additives such as caramel colouring, malt-based flavourings, or barley-derived ingredients can introduce gluten into cider. Always check the ingredients list or opt for certified gluten-free drinks to be sure.
4. How can I tell if a cider is gluten free?
The best way to determine if a cider is gluten free is by checking the product label. Many cider brands clearly state if their drink is certified gluten free. Look for labels or certifications on the packaging for reassurance.
5. Is cider gluten free in the UK and Europe?
In general, cider from both the UK and Europe is gluten free when made traditionally from fermented apples. However, UK ciders may sometimes include additional ingredients that could contain gluten, so checking the label is always a good idea.
6. Can cross-contamination introduce gluten into cider?
Yes, cross-contamination is possible if cider is produced in facilities that also process gluten-containing products like beer. To avoid this, opt for brands that specify their cider is gluten free or produced in gluten-free facilities.
7. Are all fruit ciders gluten free?
Most fruit ciders are gluten free if they stick to using fermented fruit juices without adding gluten-containing ingredients. However, it's best to review the label for any potential gluten sources, especially in more complex or flavoured varieties.